The program focuses on improving an individual’s overall physical condition by using constantly varied functional movements.
Stoked CrossFit is one of over 10,000 CrossFit locations across the country.
It is crucial that you are hydrated as the temperature and humidity rises during the summer months. You should be drinking half of your body weight in ounces of water each day.
Monday - Friday
5:15am -6:30am - 8:00am -
11:30am - 4:00pm - 5:15pm -
*CHANGE: NO 6:30PM CLASS ON FRIDAY*
9:15am One Class Only
NEW CrossFit On Ramp class!
The aim of the ON RAMP is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.